Read on topics from emotional and mental wellness, to holistic beauty and care. The Blissful Heart Wellness Center blog is here to explore wellness modalities.
In this article on holistic stress reduction, we’ll delve into practices that nurture all facets of our being, where we aim to create a more harmonious and balanced existence, where stress is managed holistically rather than merely suppressed.
Read MoreIn the aftermath of the daylight saving time shift, prioritizing your health is essential to ensure a smooth transition. Here are some strategies to help you navigate the week following the time change:
Read MoreWhen we approach our partners with empathy, understanding and compassion, it can be truly healing and beneficial to our both parties’ mental health.
Read MoreConsider making a resolution that extends beyond personal ambitions to embrace a commitment to sustainability for both yourself and the planet. Adopting sustainable living practices benefits both the planet and individuals by promoting a healthier environment and lifestyle.
Read MoreAmidst this bustling season, prioritizing self-care is crucial! While the holiday spirit is captivating, it's easy to sideline personal well-being, yet nurturing mental, emotional, and physical health becomes crucial now
Read MoreFor those in our lives who are spiritually inclined, the options are as diverse and meaningful as the practices themselves. Whether it's harnessing the power of crystals, cultivating mindfulness through meditation, or decorating their space with symbols of significance, there's a host of thoughtful and enchanting gift ideas awaiting discovery.
Read MoreWelcome to a season of nourishment that offers the promise of renewal and reflection, where the body and mind find harmony in the embrace of autumn's gifts! As with all seasons, we can look to nature as a guidepost for how we might make the most of this period of the year. Fall shows us that we must change to move into a new period.
Read MoreEating seasonally helps you reconnect with the natural rhythm of the seasons, fostering a greater appreciation for the environment and local agriculture. Plus, it comes with taste and health benefits! Keep reading to learn how you can incorporate autumn produce into your diet.
Read MoreAs temperatures rise, our bodies exert more effort to cool down, requiring heightened blood circulation near the skin and increased sweat production. How can we stay cool?
Read MoreSocial Wellness Month is a designated period that focuses on promoting and enhancing individuals' social well-being and connections with others. It aims to raise awareness about the importance of healthy relationships, community involvement, and fostering a sense of belonging. During this month, various activities, events, and initiatives are organized to encourage individuals to strengthen their social connections and cultivate a supportive and inclusive environment.
Read MoreFrom the joy of watching plants grow and bloom to the serenity found in its peaceful embrace, a garden truly becomes a haven for solace, rejuvenation, and a deeper appreciation of the wonders of life.
Read MoreThe space we inhabit has a profound impact on our mental health and well-being. The arrangement, cleanliness, and aesthetic appeal of our surroundings can either nurture or hinder our mental well-being.
Read MoreHealing from childhood trauma often involves revisiting our traumatic experiences and getting in touch with our inner child.
Read MoreResearch shows that people who spend more time in nature feel happier and healthier.
Let’s take a look to nature to see how to get back to basics with our natural state.
Read MoreThe magic of transforming stress into something positive is in the doing, not the saying. So, how do we turn ourselves around when we’re in a bad place?
Read MoreAs the days grow longer and the temperatures grow warmer, spring is the perfect time to rejuvenate your body and mind and embrace a healthy lifestyle. As nature awakens, reinvigorate your nutrition and wellness routine to make the most of this season of renewal.
Read MoreWhile both types of massage can provide benefits, they are very different in terms of their techniques and the outcomes each provides.
Read MoreHave you ever felt emotionally or spiritually drained, as if you have lost all of your energy? This feeling is known as being ungrounded, and it can be very disruptive to your daily life.
Read MoreThe Dry January campaign seeks to address increased alcohol consumption in those who are usually moderate users. By abstaining from drinking alcohol during January, participants will likely see many positive mental and physical health benefits.
Read MoreWhat was once considered folklore, myths, a prop for fortune tellers, or traveling salespeople has become a pretty mainstream idea: gemstones, crystals, and minerals hold healing properties and health benefits. From amethyst to zultanite, these stones aren’t just for decorating (although most are pretty and used to spruce up a room), they’ve got the support of science behind them.
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