Intention-Setting That Sticks: A Gentle Alternative to New Year’s Resolutions

If New Year’s resolutions tend to feel like a pressure cooker (“be better, starting now”), you’re not alone. More people are shifting away from rigid, all-or-nothing goals—and toward intentions that support mental health, nervous system balance, and sustainable change.

Why So Many of Us Are Dreading the Holidays (and How to Take Care of Yourself This November)

As the holidays creep closer, a lot of us feel more pressure than joy—juggling money worries, family dynamics, and a calendar that just keeps filling up. This month’s blog is a gentle invitation to pause, notice how stress is showing up in your body, and create a softer plan for the season ahead.

7 Fall Nutrition Boosters You Probably Already Have in Your Kitchen (and How to Use Them)

As the air turns crisp and the leaves begin to change, your kitchen might already be stocked with the key ingredients for a nourishing fall. From crunchy apples and golden squash to warm cinnamon and calming herbal teas, these everyday staples can transform into cozy, flavorful meals that support your seasonal rhythm.

The Blissful Blog