If you’ve felt foggy, emotional, or oddly restless lately, you’re not alone. We’re just coming out of September’s eclipse season — a period when the sun, moon, and earth line up to create powerful solar and lunar eclipses.
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Self-care has moved past bubble baths. This September, it’s all about nervous-system care—the practical, science-meets-soul kind. Imagine steadier energy, deeper sleep, and an on-demand exhale. Breathwork, mindful movement, and gentle vagus-nerve-friendly practices make it doable, fast. Nature sets the scene—any park, porch, or patch of sky will do. All you need is a few quiet minutes and your breath.
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Spring is nearly here! The days are getting longer, flowers are blooming, and there’s an undeniable sense of renewal in the air. After months of colder weather and shorter days, our bodies and minds crave a reset. Just like nature starts fresh in the spring, this is the perfect time to shake off any sluggish energy, get moving, and bring more balance into your life.
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What if, instead of setting extreme goals, you focused on small, sustainable wellness practices that nourish your mind, body, and soul? Let’s explore actionable, holistic ways to help you start the year feeling grounded, energized, and ready for anything.
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While the holiday season often brings its share of stress, embracing gratitude as a daily ritual can nurture emotional health, restore balance, and create a deeper sense of peace.
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When we approach our partners with empathy, understanding and compassion, it can be truly healing and beneficial to our both parties’ mental health.
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Welcome to a season of nourishment that offers the promise of renewal and reflection, where the body and mind find harmony in the embrace of autumn's gifts! As with all seasons, we can look to nature as a guidepost for how we might make the most of this period of the year. Fall shows us that we must change to move into a new period.
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From the joy of watching plants grow and bloom to the serenity found in its peaceful embrace, a garden truly becomes a haven for solace, rejuvenation, and a deeper appreciation of the wonders of life.
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Research shows that people who spend more time in nature feel happier and healthier.
Let’s take a look to nature to see how to get back to basics with our natural state.
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As the days grow longer and the temperatures grow warmer, spring is the perfect time to rejuvenate your body and mind and embrace a healthy lifestyle. As nature awakens, reinvigorate your nutrition and wellness routine to make the most of this season of renewal.
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While both types of massage can provide benefits, they are very different in terms of their techniques and the outcomes each provides.
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Breathing is something we do everyday; something unconscious and automatic. So what exactly is Breathwork and how can it help you?
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One of the most powerful tools to be used when dealing with some kind of trauma is music.
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Meditation is a mind-body medicine practice used for thousands of years. Its purpose is to improve calmness, physical relaxation, psychological balance, cope with illness, and enhance overall health and well-being. Among the types of meditation, they all require a quiet setting, comfortable position, focused attention, and an open attitude.
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But what exactly is this treatment, and how can it help improve your health? Let’s take a closer look at cupping therapy.
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What is energy healing? Let’s explore some common energy healing modalities.
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Doing breathing exercises is a wonderful way to practice self-care, and the good news is they are easy to try out. The top breathing exercises, backed by extensive research, are listed here.
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Is it time for a massage? Here are more reasons you should book one soon!
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Self-care. It’s a must—but sometimes, you feel like you don’t have the time. Read our tips.
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