When we approach our partners with empathy, understanding and compassion, it can be truly healing and beneficial to our both parties’ mental health.
Read More
Welcome to a season of nourishment that offers the promise of renewal and reflection, where the body and mind find harmony in the embrace of autumn's gifts! As with all seasons, we can look to nature as a guidepost for how we might make the most of this period of the year. Fall shows us that we must change to move into a new period.
Read More
From the joy of watching plants grow and bloom to the serenity found in its peaceful embrace, a garden truly becomes a haven for solace, rejuvenation, and a deeper appreciation of the wonders of life.
Read More
Research shows that people who spend more time in nature feel happier and healthier.
Let’s take a look to nature to see how to get back to basics with our natural state.
Read More
As the days grow longer and the temperatures grow warmer, spring is the perfect time to rejuvenate your body and mind and embrace a healthy lifestyle. As nature awakens, reinvigorate your nutrition and wellness routine to make the most of this season of renewal.
Read More
While both types of massage can provide benefits, they are very different in terms of their techniques and the outcomes each provides.
Read More
Breathing is something we do everyday; something unconscious and automatic. So what exactly is Breathwork and how can it help you?
Read More
One of the most powerful tools to be used when dealing with some kind of trauma is music.
Read More
Meditation is a mind-body medicine practice used for thousands of years. Its purpose is to improve calmness, physical relaxation, psychological balance, cope with illness, and enhance overall health and well-being. Among the types of meditation, they all require a quiet setting, comfortable position, focused attention, and an open attitude.
Read More
But what exactly is this treatment, and how can it help improve your health? Let’s take a closer look at cupping therapy.
Read More
What is energy healing? Let’s explore some common energy healing modalities.
Read More
Doing breathing exercises is a wonderful way to practice self-care, and the good news is they are easy to try out. The top breathing exercises, backed by extensive research, are listed here.
Read More
Is it time for a massage? Here are more reasons you should book one soon!
Read More
Self-care. It’s a must—but sometimes, you feel like you don’t have the time. Read our tips.
Read More