Posts tagged mental health support
Intention-Setting That Sticks: A Gentle Alternative to New Year’s Resolutions
Intention-Setting That Sticks: A Gentle Alternative to New Year’s Resolutions

If New Year’s resolutions tend to feel like a pressure cooker (“be better, starting now”), you’re not alone. More people are shifting away from rigid, all-or-nothing goals—and toward intentions that support mental health, nervous system balance, and sustainable change.

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self-improvement, wellness, Therapists in Bend, spiritual center in Bend, sound therapy BendBlissful Heart Practitionerintention setting, New Year intentions, alternatives to New Year’s resolutions, wellness goals, mindful living, mindfulness practices, nervous system regulation, stress management, emotional wellness, self-compassion, habit building, behavior change, mental health support, self-care rituals, grounding techniques, breathwork, meditation, work-life balance, holistic wellness, Bend Oregon wellness, massage therapy, energy healing, counseling services, holistic beauty, seasonal self-care
Why So Many of Us Are Dreading the Holidays (and How to Take Care of Yourself This November)
Why So Many of Us Are Dreading the Holidays (and How to Take Care of Yourself This November)

As the holidays creep closer, a lot of us feel more pressure than joy—juggling money worries, family dynamics, and a calendar that just keeps filling up. This month’s blog is a gentle invitation to pause, notice how stress is showing up in your body, and create a softer plan for the season ahead.

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personal growth, self-improvement, holistic wellness in BendBlissful Heart Practitionerholiday stress, November self-care, nervous system care, mental health support, Bend Oregon wellness, holistic wellness center, counseling Bend Oregon, massage therapy Bend Oregon, energy healing Bend Oregon, acupuncture Bend Oregon, family boundaries, stress relief tips, self-care for parents, seasonal depression support, mindful holidays