Read on topics from emotional and mental wellness, to holistic beauty and care. The Blissful Heart Wellness Center blog is here to explore wellness modalities.
Self-care has moved past bubble baths. This September, it’s all about nervous-system care—the practical, science-meets-soul kind. Imagine steadier energy, deeper sleep, and an on-demand exhale. Breathwork, mindful movement, and gentle vagus-nerve-friendly practices make it doable, fast. Nature sets the scene—any park, porch, or patch of sky will do. All you need is a few quiet minutes and your breath.
Read MoreSpring is nearly here! The days are getting longer, flowers are blooming, and there’s an undeniable sense of renewal in the air. After months of colder weather and shorter days, our bodies and minds crave a reset. Just like nature starts fresh in the spring, this is the perfect time to shake off any sluggish energy, get moving, and bring more balance into your life.
Read MoreWhat if, instead of setting extreme goals, you focused on small, sustainable wellness practices that nourish your mind, body, and soul? Let’s explore actionable, holistic ways to help you start the year feeling grounded, energized, and ready for anything.
Read MoreWhen autumn rolls around, there can be a lot to look forward to as well. Even though we wave goodbye to a few of our favorite aspects of the summer, there’s gentle, mindful ways to spend your cooler months, joyfully.
Read MoreWhile the crisp air and cozy sweaters might bring excitement to some, others may find themselves feeling more tired, sluggish, or even a bit down. If you’re one of those people, you’re not alone, and there are ways to manage these seasonal changes proactively.
Read MoreAmidst this bustling season, prioritizing self-care is crucial! While the holiday spirit is captivating, it's easy to sideline personal well-being, yet nurturing mental, emotional, and physical health becomes crucial now
Read MoreA lot of the holiday season is spent worrying about the amount of presents you bought, or maybe a lost loved one, or some of the people you’d rather not visit. This time of year heightens all the feelings, including the not so jolly ones.
Read MoreWhat exactly is group therapy anyway? You can think of group therapy is a type of psychotherapy. People with similar problems and goals can get together. People bond over their shared experiences, receive genuine support, and discover ways they can change their lives for the better.
Read MoreIf we don't have a solid support system or trusted method of coping, these emotions can be destructive and debilitating. That's why it's so important to know when to find a trusted therapist.
Read MoreJune is PTSD Awareness Month. We want to let you know you’re not alone. If you are not sure whether or not you have PTSD, this article is for you. We encourage you to take care of your mental health and seek professional help.
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