Read on topics from emotional and mental wellness, to holistic beauty and care. The Blissful Heart Wellness Center blog is here to explore wellness modalities.
Self-care has moved past bubble baths. This September, it’s all about nervous-system care—the practical, science-meets-soul kind. Imagine steadier energy, deeper sleep, and an on-demand exhale. Breathwork, mindful movement, and gentle vagus-nerve-friendly practices make it doable, fast. Nature sets the scene—any park, porch, or patch of sky will do. All you need is a few quiet minutes and your breath.
Read MoreWe’re officially halfway through the year—and while New Year’s resolutions tend to steal the spotlight in January, mid-year is actually the perfect time for a wellness reset.
Read MoreSpring is nearly here! The days are getting longer, flowers are blooming, and there’s an undeniable sense of renewal in the air. After months of colder weather and shorter days, our bodies and minds crave a reset. Just like nature starts fresh in the spring, this is the perfect time to shake off any sluggish energy, get moving, and bring more balance into your life.
Read MoreWhile the crisp air and cozy sweaters might bring excitement to some, others may find themselves feeling more tired, sluggish, or even a bit down. If you’re one of those people, you’re not alone, and there are ways to manage these seasonal changes proactively.
Read MoreIn this article on holistic stress reduction, we’ll delve into practices that nurture all facets of our being, where we aim to create a more harmonious and balanced existence, where stress is managed holistically rather than merely suppressed.
Read MoreWhen we approach our partners with empathy, understanding and compassion, it can be truly healing and beneficial to our both parties’ mental health.
Read MoreSelf-care is one of the most important things you can do for yourself, for the present, and the future.
Read MoreOne of the most powerful tools to be used when dealing with some kind of trauma is music.
Read MoreAs we prepare for an abundance of moonlight, let’s pause to consider the origins of The Strawberry Moon and what it means for spiritual wellness.
Read MoreDoing breathing exercises is a wonderful way to practice self-care, and the good news is they are easy to try out. The top breathing exercises, backed by extensive research, are listed here.
Read MoreIs it time for a massage? Here are more reasons you should book one soon!
Read More
