Intention-Setting That Sticks: A Gentle Alternative to New Year’s Resolutions

If New Year’s resolutions tend to feel like a pressure cooker (“be better, starting now”), you’re not alone. More people are shifting away from rigid, all-or-nothing goals—and toward intentions that support mental health, nervous system balance, and sustainable change.

🌒 The Eclipse Hangover: Clearing Emotional Clutter After Major Cosmic Shifts

If you’ve felt foggy, emotional, or oddly restless lately, you’re not alone. We’re just coming out of September’s eclipse season — a period when the sun, moon, and earth line up to create powerful solar and lunar eclipses.

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The Mid-Year Wake-Up: Are You Listening to Your Body’s Signals?

We’re officially halfway through the year—and while New Year’s resolutions tend to steal the spotlight in January, mid-year is actually the perfect time for a wellness reset.