If you’ve felt foggy, emotional, or oddly restless lately, you’re not alone. We’re just coming out of September’s eclipse season — a period when the sun, moon, and earth line up to create powerful solar and lunar eclipses.
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As the air turns crisp and the leaves begin to change, your kitchen might already be stocked with the key ingredients for a nourishing fall. From crunchy apples and golden squash to warm cinnamon and calming herbal teas, these everyday staples can transform into cozy, flavorful meals that support your seasonal rhythm.
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