Read on topics from emotional and mental wellness, to holistic beauty and care. The Blissful Heart Wellness Center blog is here to explore wellness modalities.
If New Year’s resolutions tend to feel like a pressure cooker (“be better, starting now”), you’re not alone. More people are shifting away from rigid, all-or-nothing goals—and toward intentions that support mental health, nervous system balance, and sustainable change.
Read MoreBreathing is something we do everyday; something unconscious and automatic. So what exactly is Breathwork and how can it help you?
Read MorePlace your hands on your heart. Take a deep belly breath in. Exhale completely. Arrive with me here in this moment. We are in a space in time where the collective energy of fear is like a dark and heavy cloak we can find ourselves swimming in…
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