Intention-Setting That Sticks: A Gentle Alternative to New Year’s Resolutions

If New Year’s resolutions tend to feel like a pressure cooker (“be better, starting now”), you’re not alone. More people are shifting away from rigid, all-or-nothing goals—and toward intentions that support mental health, nervous system balance, and sustainable change.

How to Nourish Your Body and Soul This Autumn

Welcome to a season of nourishment that offers the promise of renewal and reflection, where the body and mind find harmony in the embrace of autumn's gifts! As with all seasons, we can look to nature as a guidepost for how we might make the most of this period of the year. Fall shows us that we must change to move into a new period.

Enhance Your Mental Wellness by Reorganizing Your Space Like This

The space we inhabit has a profound impact on our mental health and well-being. The arrangement, cleanliness, and aesthetic appeal of our surroundings can either nurture or hinder our mental well-being.

Coping With Stress During Stressful Times

Everyone has experienced the challenges of stress during this time in our history. Over the last few years, people have dealt with social unrest, financial concerns, health pandemics, and added family responsibilities.