Read on topics from emotional and mental wellness, to holistic beauty and care. The Blissful Heart Wellness Center blog is here to explore wellness modalities.
If New Year’s resolutions tend to feel like a pressure cooker (“be better, starting now”), you’re not alone. More people are shifting away from rigid, all-or-nothing goals—and toward intentions that support mental health, nervous system balance, and sustainable change.
Read MoreThe start of winter is all glistening trees and iced cookies and wrapped gifts. It’s a fun time that passes quickly, when the snowy, cold weather is a welcome accessory to match the cozy holidays. The second half, though, that’s a different story. After the festivities, we’re left with slush, short days, freezing mornings and evenings, and just a general lack of motivation. If you’re in an area that gets really cold in the winter, you might be combating things like dry skin, chapped lips, and tight muscles.
Read MoreA holistic view of our bodies and our beauty means looking at our physical, mental, and even spiritual well-being rather than just throwing a band-aid over a problem area.
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