Read on topics from emotional and mental wellness, to holistic beauty and care. The Blissful Heart Wellness Center blog is here to explore wellness modalities.
January has a funny way of making us want to “fix everything.” But when it comes to your phone, your inbox, and the endless scroll—going cold turkey usually backfires. You don’t need a dramatic cleanse. You need boundaries that feel livable.
This is a gentle reset: practical, kind, and designed for real life—work texts, family group chats, GPS, the whole deal.
Read MoreIf New Year’s resolutions tend to feel like a pressure cooker (“be better, starting now”), you’re not alone. More people are shifting away from rigid, all-or-nothing goals—and toward intentions that support mental health, nervous system balance, and sustainable change.
Read More
