As the air turns crisp and the leaves begin to change, your kitchen might already be stocked with the key ingredients for a nourishing fall. From crunchy apples and golden squash to warm cinnamon and calming herbal teas, these everyday staples can transform into cozy, flavorful meals that support your seasonal rhythm. In this guide, we’re sharing 7 fall nutrition boosters you probably already have — plus quick recipes to bring them to life.
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