Read on topics from emotional and mental wellness, to holistic beauty and care. The Blissful Heart Wellness Center blog is here to explore wellness modalities.
Spring in Bend feels like a breath of fresh air — longer days, returning light, and the early bloom of life reawakening around us. But alongside this beauty, many of us are feeling… off. One day it's warm and energizing, the next it's cold and raw. You might notice changes in your sleep, your mood, or even how easily you're startled.
Read MoreWhat if, instead of setting extreme goals, you focused on small, sustainable wellness practices that nourish your mind, body, and soul? Let’s explore actionable, holistic ways to help you start the year feeling grounded, energized, and ready for anything.
Read MoreFrom the joy of watching plants grow and bloom to the serenity found in its peaceful embrace, a garden truly becomes a haven for solace, rejuvenation, and a deeper appreciation of the wonders of life.
Read MoreResearch shows that people who spend more time in nature feel happier and healthier.
Let’s take a look to nature to see how to get back to basics with our natural state.
Read MoreWhat was once considered folklore, myths, a prop for fortune tellers, or traveling salespeople has become a pretty mainstream idea: gemstones, crystals, and minerals hold healing properties and health benefits. From amethyst to zultanite, these stones aren’t just for decorating (although most are pretty and used to spruce up a room), they’ve got the support of science behind them.
Read More
