Eating a variety of different fruits, nuts, and grains is important for sustaining a wholesome diet which is vital to losing weight and for an extended length of your life.
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A lot of the holiday season is spent worrying about the amount of presents you bought, or maybe a lost loved one, or some of the people you’d rather not visit. This time of year heightens all the feelings, including the not so jolly ones.
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A holistic view of our bodies and our beauty means looking at our physical, mental, and even spiritual well-being rather than just throwing a band-aid over a problem area.
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Breathing is something we do everyday; something unconscious and automatic. So what exactly is Breathwork and how can it help you?
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What exactly is group therapy anyway? You can think of group therapy is a type of psychotherapy. People with similar problems and goals can get together. People bond over their shared experiences, receive genuine support, and discover ways they can change their lives for the better.
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Now that it’s autumn, the night sky becomes especially dark and stargazers are able to see some of the most beautiful celestial sightings.
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If we don't have a solid support system or trusted method of coping, these emotions can be destructive and debilitating. That's why it's so important to know when to find a trusted therapist.
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Self-care is one of the most important things you can do for yourself, for the present, and the future.
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Gratitude isn’t looking through rose-colored glasses, it’s a discipline. Feeling grateful for what we already have causes a chain reaction in our lives and in our bodies, physically and emotionally. And it doesn’t even take a lot of effort.
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With the state of the world, it’s not hard to imagine a lot of people are dealing with stress. It’s more important than ever to safeguard your mental health.
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The use of different metaphysical tools dates back to the earliest centuries of humankind. These tools were used by a civilization's shaman, or healer, to aid in the healing of a person's body or different spiritual and ritualistic ceremonies.
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One of the most powerful tools to be used when dealing with some kind of trauma is music.
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A plant-based or vegan diet is rated one of the healthiest eating lifestyles to follow. Not only can this method of eating help with weight loss, managing diabetes, lowering cholesterol levels, and avoiding certain types of cancers, but the lifestyle is environmentally friendly.
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Our world is filled with remarkable and beautiful things for us to witness with wonder. But nothing on our planet is quite as awe-inspiring as the incredible beauty happening in our night sky! The galaxy is constantly giving us reason to stop and look up admiringly...
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The last few years have been an emotional roller coaster for everyone. There was more change in life as we knew it than ever before. The stress of maintaining our health, the uncertainty of world politics, and the added violence have become significant sources of trauma. All this change and uncertainty have thrown us off balance.
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As we prepare for an abundance of moonlight, let’s pause to consider the origins of The Strawberry Moon and what it means for spiritual wellness.
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Meditation is a mind-body medicine practice used for thousands of years. Its purpose is to improve calmness, physical relaxation, psychological balance, cope with illness, and enhance overall health and well-being. Among the types of meditation, they all require a quiet setting, comfortable position, focused attention, and an open attitude.
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Humans have always felt closely tied to the moon, but can it affect our behavior, emotions, and health?
At least one study suggests that almost 81% of mental health workers believe the full moon can impact your health.
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As this month is National Volunteer Month, we want to explain some of the history of volunteering, why it’s needed, and how it can increase your own happiness.
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Everyone has experienced the challenges of stress during this time in our history. Over the last few years, people have dealt with social unrest, financial concerns, health pandemics, and added family responsibilities.
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