5 Easy Ways to Develop Healthy Eating Habits

March is National Nutrition Month! Let’s take a look at how to develop healthier eating habits.

healthBlissful Heart PractitionerMarch 14, 2022nutrition, Health, Bend elixir bar, Blissful Bodhi

Low Tox Living--What is It?

Every morning, the average American woman covers her body in 168 chemicals. They’re in her shampoo, her moisturizer, her eyeshadow, and more.

low tox lifestyleBlissful Heart PractitionerFebruary 22, 2022low-tox living, low-tox tips, meal prep

Cupping Therapy: Is it Right for Me?

But what exactly is this treatment, and how can it help improve your health? Let’s take a closer look at cupping therapy.

holistic wellness in BendBlissful Heart PractitionerFebruary 15, 2022cupping therapy bend, alternative medicine, bend holistic healing

5 Herbs for Wellness You’ve Never Heard Of (and How to Use Them)

And even today, with all the advancements of modern medicine, medicinal herbs remain one of the most effective ways to enhance your wellness routine. If you’re looking to improve your health in the new year, here are a few herbs you can’t be without.

wellness, herbal medicineBlissful Heart PractitionerJanuary 14, 2022herbs, plants, rhodiola, chaga, black cohosh, sceletium, stinging nettle

Easy Steps to Increase Your Confidence in 2022

If you want to be successful – in your career, your love life, anywhere – confidence is key. And yet, research suggests that around 85% of people suffer from low self-esteem! If you belong to that 85%, this year is the time to make a change… and we’ve got a few tips to get you started.

mental healthBlissful Heart PractitionerJanuary 14, 2022confidence, confident, self-love, self-care

Setting Intentions for the New Year: Living your Best Life

The new year is a time of rebirth. While the year changes over in the midst of winter, the sense of coming spring surrounds us all, as we try to blossom and grow into something bigger and better.

self-improvementBlissful Heart PractitionerDecember 20, 2021new years resolutions, resolutions, new year goals

5 Communication Tips to Help Improve your Relationships in 2022

It’s always a great idea to improve communication skills in any relationship. Here are some tipes.

relationshipsBlissful Heart PractitionerDecember 19, 2021communication, relationships, poor communication, improving relationships, conflict resolution

'Tis the Season for Self-Care

Be kind to yourself this winter—slow down and de-stress.

mental healthBlissful Heart PractitionerNovember 22, 2021holidays, holiday stress, destress, practice self-care

Managing Holiday Stress with Yoga

Holidays got you stressed out? Let’s take a look at yoga…

wellness, Bend yogaBlissful Heart PractitionerNovember 22, 2021yoga, yomassage, stress, stress management, bend yoga

How to Cook a Vegetarian Thanksgiving Meal

Thanksgiving dinner for vegetarians? Let's explore the many ways you can prepare a delicious vegetarian meal that everyone can enjoy.

food, cookingBlissful Heart PractitionerNovember 1, 2021vegetarian diet, vegetarian Thanksgiving, nutrition

Energy Healing: What is It?

What is energy healing? Let’s explore some common energy healing modalities.

holistic wellness in Bend, Energy healers in Bend, Metaphysical store BendBlissful Heart PractitionerOctober 18, 2021reiki, bend holistic healing, Bend energy healing session, energy healing, energy practictioners

Stop These Habits that Are Hindering Your Personal Growth

Personal growth—let’s take a look at some habits that might be hindering your personal development.

personal growthBlissful Heart PractitionerOctober 1, 2021personal growth, spiritual growth, spiritual development, Bend meditation center

September Self-Care: Just Breathe

Doing breathing exercises is a wonderful way to practice self-care, and the good news is they are easy to try out. The top breathing exercises, backed by extensive research, are listed here.

holistic wellness in Bend, mental health, wellness, spiritual center in BendBlissful Heart PractitionerSeptember 19, 2021breathing, self-care

Tips for a Healthy Back to School

Back to school this year may finally resemble some bit of normalcy! Let's take a look at some tips to ensure a healthy back to school transition for your kids.

parentingBlissful Heart PractitionerAugust 20, 2021parenting, back to school, kids health, Bend meditation center, bend massage therapists

4 Massage Benefits You May Have Never Heard Of

Is it time for a massage? Here are more reasons you should book one soon!

wellness, spiritual center in Bend, holistic wellness in BendBlissful Heart PractitionerAugust 17, 2021massage bend, massage therapy, massage therapists, benefits of massage, healing center Bend

6 Self-Care Rituals Anyone Has Time For

Self-care. It’s a must—but sometimes, you feel like you don’t have the time. Read our tips.

mental health, holistic wellness in Bend, wellness, Energy healers in BendBlissful Heart PractitionerJuly 29, 2021self-help, self-care, bend holistic healing, Bend energy healing session, mental health

6 Ways to Get Unstuck (Out of a Rut)

We’ve all been there. Feeling like we’re “stuck in a rut.” It’s not a great feeling. It leaves us feeling dissatisfied, and even unhappy. How do we get through this?

mental health, personal growth, self-improvementBlissful Heart PractitionerJuly 24, 2021mental health, self-help, self-care

Sound Therapy and Singing Bowls

What is sound therapy and how can it help you? Learn more in this Blissful Blog post.

health, wellness, Metaphysical store BendBlissful Heart PractitionerJuly 8, 2021sound therapy, singing bowls, sound therapy bend, Tibetan singing bowls, sound meditation, metaphysical store Bend, sound therapy Bend

Do I Have PTSD?

June is PTSD Awareness Month. We want to let you know you’re not alone. If you are not sure whether or not you have PTSD, this article is for you. We encourage you to take care of your mental health and seek professional help.

mental health, health, wellness, Therapists in BendBlissful Heart PractitionerJune 24, 2021ptsd, Bend counselor, Bend therapist, Do I have PTSD?, Wellness center in Bend, Bend therapy

Natural Alternatives and Tips for Getting a Good Night's Sleep

Lack of sleep can impact your daily life, along with your emotional and general well-being. It can lead to brain fog, decreased focus and mood, and can lead to type 2 diabetes, obesity, heart disease, depression, and other health concerns.

health, wellnessBlissful Heart PractitionerMay 30, 2021sleeping, sleep well, sleep tips

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