Do you feel caught up with everyday stress? Are you looking for ways to deal with anxiety? Mindfulness may be right for you. Learn easy tips on how in incorporate mindfulness techniques into your life.
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Every 80 to 100 days, 30 trillion of your cells will have replenished - the equivalent of a new you. Science tells us that we affect the physical with our thoughts and intentions. So... which thoughts and feelings are you using as your tools of creation?
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Read about different herbs that may assist in improving women's' health. From dandelion, to damask roses. Read more about their potential healing properties.
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Want to go vegan? Here are some tips to help you make a smooth transition.
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What are chakras and how can you mix them with meditation?
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What exactly is "reiki" and what kind of health benefits does it offer? In this article, we explore the purpose and meaning behind this practice.
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Healing Trauma with Access Bars
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First off, your face is like a map, it tells me what you’ve been through in life. Emotions stick, yes your mom was right your face can get stuck that way if you frown too much!!! If someone has lead a stressful life, I’ll see furrowed worry…
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This is our challenge.
Every day is comprised of two essential elements: me and you. Me comes first. Me comes first because that is just the way it is. When I came into the world, all I knew was me.
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Place your hands on your heart. Take a deep belly breath in. Exhale completely. Arrive with me here in this moment. We are in a space in time where the collective energy of fear is like a dark and heavy cloak we can find ourselves swimming in…
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Why are my relationships so complicated? Why is life so hard? What if they don’t like me? What if I fail? How am I going to pay my bills? I can’t do it. I have to do it; no one else is going to…
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