Healing from childhood trauma often involves revisiting our traumatic experiences and getting in touch with our inner child.
Read More
Have you ever felt emotionally or spiritually drained, as if you have lost all of your energy? This feeling is known as being ungrounded, and it can be very disruptive to your daily life.
Read More
Gratitude isn’t looking through rose-colored glasses, it’s a discipline. Feeling grateful for what we already have causes a chain reaction in our lives and in our bodies, physically and emotionally. And it doesn’t even take a lot of effort.
Read More
The use of different metaphysical tools dates back to the earliest centuries of humankind. These tools were used by a civilization's shaman, or healer, to aid in the healing of a person's body or different spiritual and ritualistic ceremonies.
Read More
Personal growth—let’s take a look at some habits that might be hindering your personal development.
Read More
Do you feel caught up with everyday stress? Are you looking for ways to deal with anxiety? Mindfulness may be right for you. Learn easy tips on how in incorporate mindfulness techniques into your life.
Read More
This is our challenge.
Every day is comprised of two essential elements: me and you. Me comes first. Me comes first because that is just the way it is. When I came into the world, all I knew was me.
Read More