Read on topics from emotional and mental wellness, to holistic beauty and care. The Blissful Heart Wellness Center blog is here to explore wellness modalities.
The Dry January campaign seeks to address increased alcohol consumption in those who are usually moderate users. By abstaining from drinking alcohol during January, participants will likely see many positive mental and physical health benefits.
Read MoreWhat was once considered folklore, myths, a prop for fortune tellers, or traveling salespeople has become a pretty mainstream idea: gemstones, crystals, and minerals hold healing properties and health benefits. From amethyst to zultanite, these stones aren’t just for decorating (although most are pretty and used to spruce up a room), they’ve got the support of science behind them.
Read MoreEating a variety of different fruits, nuts, and grains is important for sustaining a wholesome diet which is vital to losing weight and for an extended length of your life.
Read MoreA lot of the holiday season is spent worrying about the amount of presents you bought, or maybe a lost loved one, or some of the people you’d rather not visit. This time of year heightens all the feelings, including the not so jolly ones.
Read MoreA holistic view of our bodies and our beauty means looking at our physical, mental, and even spiritual well-being rather than just throwing a band-aid over a problem area.
Read MoreBreathing is something we do everyday; something unconscious and automatic. So what exactly is Breathwork and how can it help you?
Read MoreWhat exactly is group therapy anyway? You can think of group therapy is a type of psychotherapy. People with similar problems and goals can get together. People bond over their shared experiences, receive genuine support, and discover ways they can change their lives for the better.
Read MoreNow that it’s autumn, the night sky becomes especially dark and stargazers are able to see some of the most beautiful celestial sightings.
Read MoreIf we don't have a solid support system or trusted method of coping, these emotions can be destructive and debilitating. That's why it's so important to know when to find a trusted therapist.
Read MoreSelf-care is one of the most important things you can do for yourself, for the present, and the future.
Read MoreGratitude isn’t looking through rose-colored glasses, it’s a discipline. Feeling grateful for what we already have causes a chain reaction in our lives and in our bodies, physically and emotionally. And it doesn’t even take a lot of effort.
Read MoreWith the state of the world, it’s not hard to imagine a lot of people are dealing with stress. It’s more important than ever to safeguard your mental health.
Read MoreThe use of different metaphysical tools dates back to the earliest centuries of humankind. These tools were used by a civilization's shaman, or healer, to aid in the healing of a person's body or different spiritual and ritualistic ceremonies.
Read MoreOne of the most powerful tools to be used when dealing with some kind of trauma is music.
Read MoreA plant-based or vegan diet is rated one of the healthiest eating lifestyles to follow. Not only can this method of eating help with weight loss, managing diabetes, lowering cholesterol levels, and avoiding certain types of cancers, but the lifestyle is environmentally friendly.
Read MoreOur world is filled with remarkable and beautiful things for us to witness with wonder. But nothing on our planet is quite as awe-inspiring as the incredible beauty happening in our night sky! The galaxy is constantly giving us reason to stop and look up admiringly...
Read MoreThe last few years have been an emotional roller coaster for everyone. There was more change in life as we knew it than ever before. The stress of maintaining our health, the uncertainty of world politics, and the added violence have become significant sources of trauma. All this change and uncertainty have thrown us off balance.
Read MoreAs we prepare for an abundance of moonlight, let’s pause to consider the origins of The Strawberry Moon and what it means for spiritual wellness.
Read MoreMeditation is a mind-body medicine practice used for thousands of years. Its purpose is to improve calmness, physical relaxation, psychological balance, cope with illness, and enhance overall health and well-being. Among the types of meditation, they all require a quiet setting, comfortable position, focused attention, and an open attitude.
Read MoreHumans have always felt closely tied to the moon, but can it affect our behavior, emotions, and health?
At least one study suggests that almost 81% of mental health workers believe the full moon can impact your health.
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