Read on topics from emotional and mental wellness, to holistic beauty and care. The Blissful Heart Wellness Center blog is here to explore wellness modalities.
What exactly is group therapy anyway? You can think of group therapy is a type of psychotherapy. People with similar problems and goals can get together. People bond over their shared experiences, receive genuine support, and discover ways they can change their lives for the better.
Read MoreNow that it’s autumn, the night sky becomes especially dark and stargazers are able to see some of the most beautiful celestial sightings.
Read MoreIf we don't have a solid support system or trusted method of coping, these emotions can be destructive and debilitating. That's why it's so important to know when to find a trusted therapist.
Read MoreSelf-care is one of the most important things you can do for yourself, for the present, and the future.
Read MoreGratitude isn’t looking through rose-colored glasses, it’s a discipline. Feeling grateful for what we already have causes a chain reaction in our lives and in our bodies, physically and emotionally. And it doesn’t even take a lot of effort.
Read MoreWith the state of the world, it’s not hard to imagine a lot of people are dealing with stress. It’s more important than ever to safeguard your mental health.
Read MoreThe use of different metaphysical tools dates back to the earliest centuries of humankind. These tools were used by a civilization's shaman, or healer, to aid in the healing of a person's body or different spiritual and ritualistic ceremonies.
Read MoreOne of the most powerful tools to be used when dealing with some kind of trauma is music.
Read MoreA plant-based or vegan diet is rated one of the healthiest eating lifestyles to follow. Not only can this method of eating help with weight loss, managing diabetes, lowering cholesterol levels, and avoiding certain types of cancers, but the lifestyle is environmentally friendly.
Read MoreOur world is filled with remarkable and beautiful things for us to witness with wonder. But nothing on our planet is quite as awe-inspiring as the incredible beauty happening in our night sky! The galaxy is constantly giving us reason to stop and look up admiringly...
Read MoreThe last few years have been an emotional roller coaster for everyone. There was more change in life as we knew it than ever before. The stress of maintaining our health, the uncertainty of world politics, and the added violence have become significant sources of trauma. All this change and uncertainty have thrown us off balance.
Read MoreAs we prepare for an abundance of moonlight, let’s pause to consider the origins of The Strawberry Moon and what it means for spiritual wellness.
Read MoreMeditation is a mind-body medicine practice used for thousands of years. Its purpose is to improve calmness, physical relaxation, psychological balance, cope with illness, and enhance overall health and well-being. Among the types of meditation, they all require a quiet setting, comfortable position, focused attention, and an open attitude.
Read MoreHumans have always felt closely tied to the moon, but can it affect our behavior, emotions, and health?
At least one study suggests that almost 81% of mental health workers believe the full moon can impact your health.
Read MoreAs this month is National Volunteer Month, we want to explain some of the history of volunteering, why it’s needed, and how it can increase your own happiness.
Read MoreEveryone has experienced the challenges of stress during this time in our history. Over the last few years, people have dealt with social unrest, financial concerns, health pandemics, and added family responsibilities.
Read MoreMarch is National Nutrition Month! Let’s take a look at how to develop healthier eating habits.
Read MoreEvery morning, the average American woman covers her body in 168 chemicals. They’re in her shampoo, her moisturizer, her eyeshadow, and more.
Read MoreBut what exactly is this treatment, and how can it help improve your health? Let’s take a closer look at cupping therapy.
Read MoreAnd even today, with all the advancements of modern medicine, medicinal herbs remain one of the most effective ways to enhance your wellness routine. If you’re looking to improve your health in the new year, here are a few herbs you can’t be without.
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