Doing breathing exercises is a wonderful way to practice self-care, and the good news is they are easy to try out. The top breathing exercises, backed by extensive research, are listed here.
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Back to school this year may finally resemble some bit of normalcy! Let's take a look at some tips to ensure a healthy back to school transition for your kids.
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Is it time for a massage? Here are more reasons you should book one soon!
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Self-care. It’s a must—but sometimes, you feel like you don’t have the time. Read our tips.
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We’ve all been there. Feeling like we’re “stuck in a rut.” It’s not a great feeling. It leaves us feeling dissatisfied, and even unhappy. How do we get through this?
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What is sound therapy and how can it help you? Learn more in this Blissful Blog post.
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June is PTSD Awareness Month. We want to let you know you’re not alone. If you are not sure whether or not you have PTSD, this article is for you. We encourage you to take care of your mental health and seek professional help.
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Lack of sleep can impact your daily life, along with your emotional and general well-being. It can lead to brain fog, decreased focus and mood, and can lead to type 2 diabetes, obesity, heart disease, depression, and other health concerns.
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Do you feel caught up with everyday stress? Are you looking for ways to deal with anxiety? Mindfulness may be right for you. Learn easy tips on how in incorporate mindfulness techniques into your life.
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Every 80 to 100 days, 30 trillion of your cells will have replenished - the equivalent of a new you. Science tells us that we affect the physical with our thoughts and intentions. So... which thoughts and feelings are you using as your tools of creation?
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Read about different herbs that may assist in improving women's' health. From dandelion, to damask roses. Read more about their potential healing properties.
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Want to go vegan? Here are some tips to help you make a smooth transition.
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What are chakras and how can you mix them with meditation?
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What exactly is "reiki" and what kind of health benefits does it offer? In this article, we explore the purpose and meaning behind this practice.
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Healing Trauma with Access Bars
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First off, your face is like a map, it tells me what you’ve been through in life. Emotions stick, yes your mom was right your face can get stuck that way if you frown too much!!! If someone has lead a stressful life, I’ll see furrowed worry…
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This is our challenge.
Every day is comprised of two essential elements: me and you. Me comes first. Me comes first because that is just the way it is. When I came into the world, all I knew was me.
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Place your hands on your heart. Take a deep belly breath in. Exhale completely. Arrive with me here in this moment. We are in a space in time where the collective energy of fear is like a dark and heavy cloak we can find ourselves swimming in…
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Why are my relationships so complicated? Why is life so hard? What if they don’t like me? What if I fail? How am I going to pay my bills? I can’t do it. I have to do it; no one else is going to…
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