Indulge in a transformative experience that nourishes your mind, body and spirit.
In 90 peaceful minutes, allow yourself to be guided into a state of tranquility and relaxation with: Guided meditation and mindful breathing Gentle, supported stretching positions inspired by restorative yoga Gentle massage provided by a licensed massage therapist
Yomassage takes place in a group setting where therapeutic touch is provided over your clothing and you are guided together into wholly supported positions designed to stretch and release targeted areas of the body as you relax. Furthermore, regularly practicing Yomassage will help you and your nervous system to become familiar with pathways to accessing a state of peace and relaxation at any time, any place.
