Mind Body Immersion

Get into those comfy clothes, grab your mug of tea, journal, & yoga mat, & join me (!) Sunday, May 1st, 5-8pm 

We are gonna dive deep into body-mind wisdom using breath, gentle body movement, stillness, and group dialogue to get to the heart of what feels real for you. 

This immersion, designed for women and non-binary individuals, is an invitation to authentic self, with a focus on surrender as empowerment and finding permission in non-doing.  During this immersion, you will:

·  Explore how to 'be with' thought, emotion, & sensation in order to obtain a greater understanding of self.

·  Experience the art of physical non-doing to garner deep insights.

·  Leave empowered to live what is learned on the mat, off the mat.

Space is limited, so please reach out to me via email ASAP to register.  Cost is $140.

seektherapeuticwellness@gmail.com or 801 694 4587 (text or call)