Join me for a fun, healthy cooking class where I will be teaching how to prepare healthy dishes from three of the islands in the Caribbean (Puerto Rico, Cuba and Dominican Republic). You will learn how to make the famous sofrito (base for all foods in this region). You will be welcomed with a refreshing drink (non-alcoholic), and we will make an appetizer, salad, entree and dessert, and other tidbits will be shared on how to give your meals a Caribbean flare. The menu will be emailed to each participant one week prior to the class. All my cooking classes are hands on, taste test, and take home any left overs. Please come hungry!

Most Caribbean food is naturally vegan and will be available to be tried by each participant as either vegan, vegetarian and/or pescatarian.

Please click below to register. Only 12 spots available.

https://www.thrivehealthcoach.org/events/