Taught by Joyce Burk Brown
Learn how to:
- deepen relaxation
- lessen pain
- enhance sleep and health
- develop a sense of well being and calmness through a series of techniques including:
- Contract/Relax and decreasing tension in muscles
- Visualization Techniques
- Breath work
- Acupressure Points/Energy work
4 week session of 1 hour/week; $48; optional Relaxation Qigong CD $15
Mondays -February 20 th and 27 th , March 6 th and 13 th ; 5:30-6:30 p.m.
Blissful Heart 29 NW Greeley Street Bend, OR 97702;
REGISTRATION: email@example.com or 541-420- 5875
Classes taught by Joyce Burk Brown a certified Qigong instructor (Soaring Crane Qigong style) and Occupational Therapy/Rehab Medicine Specialist with 37 years of experience in teaching Pain Management skills (Arthritis and Back injuries) and with ADD/ADHD students to develop a inner place of calm/focus.